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Having sex is an activity carried out by married couples to strengthen the relationship and intimacy between them. In addition, having sex also has health benefits that are important for the well-being of the body and mind. Here are some of the benefits of having sex:
1. Increases happiness and mental well-being: Having sex can increase the production of endorphins which can help reduce stress and increase feelings of happiness and relaxation.
2. Improve sleep quality: Having sex can help improve sleep quality because the body will feel more relaxed and calm after doing this activity.
3. Improve heart health: Having sex can help improve blood circulation and lower blood pressure, which can help improve heart health.
4. Boost immunity: Having sex can increase the production of antibodies in the body, so it can help boost immunity and protect against disease.
5. Helps increase self-confidence: Having sex can help increase self-confidence and intimacy between husband and wife, thereby helping to strengthen their relationship.
6. Improve quality of life: Having sex can help improve quality of life because it can help improve physical and mental health.
However, it is important to remember that having sex must be done safely and responsibly, especially in terms of using contraception to prevent unwanted pregnancies and the spread of sexually transmitted diseases.
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