some of the benefits of chili for health

8 benefits of chili for health

WarnaKarya

Setiawan - WarnaKarya

BAGIKAN    

Chili is a food ingredient that is often used in Indonesian cuisine.  Not only does it provide a distinctive spicy taste, chili also provides a million health benefits for the body.

 Here are 8 benefits of chili that you can get:

 1. Boost the immune system

 The capsaicin in chilies can help boost the immune system.  This is because these compounds can improve blood circulation, reduce the risk of chronic disease, and improve the function of white blood cells in fighting viruses and bacteria.

 2. Lower blood pressure

 The potassium content in chilies can help lower blood pressure, thereby reducing the risk of stroke and heart disease.

 3. Reducing the risk of cancer

 The content of antioxidants in chilies, such as vitamin C, beta carotene, and flavonoids, can help reduce the risk of cancer by counteracting free radicals in the body.

 4. Smooth digestion

 Chili helps digestion and prevents constipation, because it speeds up the movement of food through the intestines.

 5. Reducing pain

 The capsaicin in chili peppers can stimulate the release of endorphins in the brain, thereby relieving aches and pains.

 6. Lose weight

 The capsaicin in chili peppers can help you lose weight by increasing your metabolism and burning calories.

 7. Improve heart health

 The fiber content in chilies can help reduce bad cholesterol in the blood and improve heart health.

 8. Improve mood

 Capsaicin in chilies can increase the production of the hormone serotonin, which can improve mood and reduce the risk of depression.

 From the 8 benefits of chili above, it is clear that chili not only gives food a spicy taste, but also provides many health benefits for the body.  Therefore, multiply the consumption of chilies to get optimal health benefits!